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Professional Training and Coaching at Affordable Rates Located in the Heart of Chelsea
Certified Personal Trainer and Lifestyle Fitness Coach B.S. Health Science-Sports Medicine
Specializing in Weightloss, Building Lean Mass, Muscle Strengthening and Toning, Diet/Nutrition, Prenatal and Postnatal fitness and nutrition, and Body Management for those living with HIV and HIV related wasting and lipodystrophy.
Greg Mills
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Rates
Listed Rates are for PRIME TIME Gym Hours only. Other times are all negotiable. LIMITED TIME OFFER: Train three days a week for $600 monthly during off peak hours.
$80
$500
$900
Two Payments of $600
Same as regular package rates
Dependent on where you live and what time of day. Average is $45-$60 per private sessiom
At Steel Gym or Synergy Fitness
Single Sessions
Package of 10
Package of 18
Package of 24
Couples Training
Private Training (in home, or private gym)
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Philosophy
While I do still offer individual sessions, I recommend that you make a commitment to yourself, and to your program by considering a six week, 18 session package. I guarantee results in six weeks, or I will refund your money. Optimum physical fitness is not something that can be obtained, or LOST overnight.
What sets me apart from other fitness professionals is my education in Anatomy, Physiology, Kinesiology, and Psychology in addition to my years of experience. I do more than train and coach. I teach you how to adjust your metabolism, and I teach you the science behind WHY you must do things, rather than just telling you to do them. It is much easier for you to do something that you are not used to doing if you understand the physical benefit behind it, than it is to do something simply because your trainer says to do it.
I educate my clients, so that when they are ready to go work on their own, they have a plethora of knowledge and skill for the fit and healthy lifestyle they will be leading for the rest of their LONG lives.
Contact Info
Private Cell: 212-361-9430
Email: greg_gregmillsnyc.com
www.steelgym.com
www.gregmillsnyc.com
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Two train for the price of one with purchase of 10 or more sessions.
Special Rate Discount for those living with HIV who are in need of guidance in HIV body management.
Train every Mon-Wed-Fri for four weeks with me during off peak gym hours for $600
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